13 Things to Do Instead of Drinking

Replacement drinks (aka zero proof cocktails, mocktails, alcohol-free beer and wine) are great and all, but that’s not the only thing to reach for when you are moderating your alcohol intake, or living that #AlcoholFree life.

Some of our tried and true tools are:

1. Caring for our plant babies
2. Coffee and tea
3. Yoga
4. Getting out in nature
5. Treats (think chocolate or your favorite dessert — in moderation, of course)
6. Meditation
7. Exercise (especially walks and biking, because we think it’s fun, so think FUN)
8. Journaling
9. Music
10. Crafting
11. A hot bath
12. Old hobbies
13. New hobbies

What are you reaching for today instead of wine (or beer or tequila shots)? What new or old hobbies are you exploring?