One-Minute Meditation

Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day.

Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day.

Meditation is particularly helpful during a booze break, because it can help curb cravings due to the positive impact on areas of the brain that regulate self-control.

Don’t worry if your mind wanders — that’s perfectly normal. In fact it’s physically impossible to “empty” your mind. Rather, when you notice a thought, simply acknowledge it and then refocus on the breath.

I hope you enjoy this brief meditation.

Drink Fit Club

by Melanie Warner Spencer

One-Minute Meditation

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Thich Nhat Hanh

Author: drinkfitclub

Bring the party...without the booze!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: