Eat Fit Mindful Monday

How I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success.

Booze break strategies, plus physical and mental health changes

On Oct. 14, the gang at Eat Fit invited me as the Mindful Monday guest for the #AlcoholFreeFor40 challenge. If you missed it, please enjoy the recording. In the video, I discuss booze breaks, how I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success.

If you have trouble viewing the video, click here to visit the host site.

NOTE: Feel free to skip to about the 3:42 mark to bypass a lot of me waiting around for attendees to jump on the Zoom.

Author: drinkfitclub

Bring the party...without the booze!

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