brass bowl with lit sandalwood incense

4 Lovingkindness Meditations

It’s not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter, it helps with the former.

Here are four from teachers I love and respect.

These might be challenging at first. Even if you don’t feel like loving yourself, do it anyhow. Even it you feel cheesy or inauthentic saying or directing the words to yourself, do it anyhow. Feeling it will come over time. You got this. 

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