Category: alcohol free
7 Booze Break Strategies
If you are on a booze break, whether this is your first alcohol free challenge or you have several under your belt, it’s important to have a plan. Here are 7 Drink Fit Club strategies for when you are partying without the booze!
4 Lovingkindness Meditations
Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter, it helps with the former. Here are four from teachers I love and respect.
Eat Fit Mindful Monday
How I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success.
Alcohol Free Toolbox
Willpower is a finite resource. When we lean on it repeatedly while breaking habits that no longer serve us and forming new ones, willpower eventually wears out and we cave in. Instead, make it easy on yourself by finding the right tools and planning ahead .
Treats and Rewards
At Drink Fit Club, we are are #TeamTreatsAndRewards when it comes to alcohol free challenges. These are the little things that help us through the tougher days, offer a bit of self-care or recognize a milestone.
Changes and Benefits at Four Weeks Alcohol-Free
What happens when you abstain from alcohol for four weeks?
Changes and Benefits at Three Weeks Alcohol-Free
Are you at week three of being alcohol-free or thinking about taking an alcohol-free challenge? Week three is where things get interesting.
Changes and Benefits at Two Weeks Alcohol-Free
In today’s post, we’re looking at the changes and benefits most of us experience at week two of an alcohol-free challenge.
Changes and Benefits at Week One Alcohol-Free
We’ve got the tea on changes you might be feeling the first week after going alcohol free.
Changes and Benefits at Five Weeks Alcohol-Free
What if we told you that abstaining from alcohol for five weeks not only offers seen and unseen current health benefits, but also a few that last?