The Clubhouse Blog

Grab a beverage and let’s hang

Get free yoga classes, learn strategies and get the scoop on what to expect at one-to-five weeks alcohol free (scroll past Recent Posts) here on the Clubhouse blog!

Recent Posts

  • 7 Booze Break Strategies

    7 Booze Break Strategies

    If you are on a booze break, whether this is your first alcohol free challenge or you have several under your belt, it’s important to have a plan. Here are 7 Drink Fit Club strategies for when you are partying without the booze! Read more

  • 4 Lovingkindness Meditations

    4 Lovingkindness Meditations

    Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter, it helps with the former. Here are four from teachers I love and respect. Read more

  • Eat Fit Mindful Monday

    Eat Fit Mindful Monday

    How I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success. Read more

  • Calming Box Breathing

    Calming Box Breathing

    Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or stressed or just need a little reset. Read more

  • One-Minute Meditation

    One-Minute Meditation

    Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day. Read more

  • Gentle Wake Up Yoga Class

    Gentle Wake Up Yoga Class

    This 20-minute class is for all levels, including those who have never done yoga and those who don’t really even want to do yoga. Gently wake your body and mind up with a series of easeful movements that feel good and are great for you. Dana This class was given in the spirit of dana, which… Read more

Booze Breaks: Benefits and Changes

Read more in the archives

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