Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day.
Meditation is particularly helpful during a booze break, because it can help curb cravings due to the positive impact on areas of the brain that regulate self-control.
Don’t worry if your mind wanders — that’s perfectly normal. In fact it’s physically impossible to “empty” your mind. Rather, when you notice a thought, simply acknowledge it and then refocus on the breath.
I hope you enjoy this brief meditation.
Drink Fit Club
by Melanie Warner Spencer
One-Minute Meditation
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.“
— Thich Nhat Hanh
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